"Rosemary has a great wealth of experience and knowledge to draw on and it really showed in the way she helped me with some particular challenges I am trying to deal with. She has a great way of helping you to stand back and begin to work out some of the answers for yourself, always a sign of a good coach. It was invaluable time well spend and I would thoroughly recommend it to anyone."
This is a basic time management course for anyone who would benefit from help with prioritising and planning their workload.
Prioritising and planning are crucial elements required by everyone in their business and personal life. Without planning your time and prioritising what is important to you, it is impossible to identify with the activities that are most productive. Where we are not focused on the elements that make us effective, we can begin to waste time and energy on the myriad of mundane tasks that tend to appear and this can lead to stress and anxiety.
This short training course will provide you with an awareness of the areas that you can improve in your day to day planning, as well as giving you some tips for dealing with popular time management issues.
- Urgency Vs. Importance
- The Urgency/Importance Graph
- To-do lists
- Saying No
- Prime time Vs. Down time
- The effects of stress
By the end of the training course participants will be able to:
- Prioritise tasks by Urgency and Importance
- Create an effective to-do list
- Schedule tasks effectively
- Deal with procrastination
- Reduce their stress levels